~3.8 miles @ ~8.8 min/mi

The University of Maryland track for some strange reason is completely empty tonight, except for an old coot doing half a dozen 800 meter repeats under a first-quarter moon with temps in the upper 30s and gusty west winds. Icy puddles in lanes 1 and 2 at the north end make for wide turns, after near-slips the first few encounters. Splits are 4:19 + 4:02 + 4:01 + 3:58 + 3:56 + 3:51 with an achy left hamstring/glute. Runtastic and Garmin log the session.

^z - 2014-02-25